Foz do Iguaçu is a diverse city, and in terms of cuisine it is no different. There are options for all budgets and tastes, and if you have any dietary restrictions and are looking for gluten-free and lactose-free bakeries and restaurants in the city, rest assured, because this post was made with you in mind!
Here we have gathered 6 places that offer gluten free and lac free food at a great cost-benefit ratio. Check out!
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Miss Laura Foz
R. Tarobá, 719 – Downtown
There's no way to talk gluten free bakery and lactose-free and not mention Miss Laura in Foz do Iguaçu. The place that is also a restaurant and pasta shop has many options for those looking for 100% gluten and lactose free foods. In addition to snacks, sweets, ice cream, juices, tapioca, vegan options, à la carte lunches and an all-you-can-eat buffet are also served daily. And the coffee that cannot be missing is accompanied by coconut milk.
Healthy Panel
Av. República Argentina, 3830 – Jardim Panorama
Panelinha Saudável is a bakery without gluten, lactose, white sugar and soy. To the productions are completely handmade and has several delicacies: dream, pie, Brownie, pies, cakes, broths, cookies, yogurt, pizza, cupcake, brigadeiros, pasta and of course, the flagship of the place is the traditional homemade bread. And, believe me, all the options mentioned above can be tasted by those who have dietary restrictions without fear. A delight with a taste of grandma's house.
gluten free oven
Rua Tocantins 500 – Campos do Iguaçu
Forninho is a gluten-free and lactose-free bakery in the style of Panelinha Saudável. There are cakes, dreams, biscuits, casserole, focaccia, lasagna, bread rolls, carrot bread, saffron, cabotiá, baguette and many other mouth-watering delicacies.
All without preservatives and fresh. There are options from afternoon coffee to birthday cake!
Gluten-free and Lactose-free Restaurant Options
Pop Art + Black Cat Café
R. Edmundo de Barros, 257 – Downtown
Quite traditional among those who seek vegetarian and vegan options in town, the restaurant is also an option for those who want healthy, tasty and gluten- or lactose-free options.
In addition to having a modern environment, the place serves snacks, pasta, desserts, juices, coffees and lunches with dishes that have flavor and no risk for intolerant people.
Emporium with Art
Av. das Cataratas, 569 – Vila Yolanda
Very well decorated, the Empório com Arte pleases all audiences. There are several options for dishes, snacks, desserts and cocktails. There are also options for food without gluten, without lactose and also vegetarian and vegan.
The artistic pieces that decorate the place are super charming and are also for sale, you can take home those that caught your eye.
Balance – Functional Gastronomy
R. Tarobá, 719 – Downtown
The last gluten free restaurant from our list also has options without soy, refined sugar, peanuts and chemical additives. The sweets are low in calories and it's a great place for anyone looking for a complete meal. There are also vegetarian and vegan options, functional juices with coconut water, pastas, and much more!
And do you know any other gluten-free restaurants or bakeries that are not on our list? Share in the comments!
Images: Pexels (Lavi Perchik; Kaboompics.com)
