What to do in Foz do Iguaçu in 7 days?

Foz do Iguaçu is an unmissable tourist destination in Brazil, known for its impressive Iguaçu Falls and the cultural diversity present in the border region with Paraguay and Argentina. If you plan to spend 7 days in Foz do Iguaçu, this article will help you make the most of your trip with a complete itinerary. Discover what to do in Foz do Iguaçu in 7 days!

More than 40 attractions in a single trip

Nature, shopping, culture and gastronomy: tourism in Foz do Iguaçu and region is incredible! There's a tour for the week and a whole month. But, if you only have 7 days or less and want to enjoy the tourist attractions in Foz, it's worth prioritizing what you want to do and creating a script. So we made 1 day tips in Foz.

Or, at least, many attractions at a time, which fit in one day. For you, finally, to assemble your 7 days as you wish. Because Foz is a highly customizable destination!

To make your stay easier, we have created a 7-day itinerary with things to do in Foz do Iguaçu, including activities in Ciudad del Este (Paraguay) and Puerto Iguazú (Argentina).

There are 7 days, which must be thought of separately, right? See then what to do day after day!

Day 01 – Waterfalls, Bird Park and Dinner in Puerto Iguazú

To start the tips for 1 day in Foz, choose comfortable clothes and sneakers and start the day in the Iguaçu National Park, where you will contemplate the Iguaçu Falls for a light trail and half-day tour.

A good idea might be to visit the Iguaçu National Park in the morning and choose one of the existing activities inside the Park in the afternoon, for example, since there are some ecotourism options in the place. See below:

  • Macuco Safari: Boat ride on the Iguaçu River, close to the falls
  • Rafting: for the adventurous, an exciting descent on the rapids
  • Poço Preto Trail: 9 km walk, by bike or electric car
  • Macuco Falls Foz Tour

How about seeing falls from another angle? The helicopter flyover is operated by Helisul and the helipad is less than 500 meters from the park entrance. It can also be a good option.

Another tip for this afternoon, after seeing the Brazilian side of the Falls, is to visit Parque das Aves, which is a must-see in Foz. With native forest, bird nurseries, flamingos and reptiles, the tip is to visit it in the same day, with at least 3 hours off. It is possible and you can even have lunch there.

This is our first tip for 1 day in Foz.

If the idea is to visit the famous fall Devil's Throat  which is on the side of Argentina, better to do it on a second day, but we talk about that in another tip. Then you even take advantage of it and, at night, there is still time to visit the fair and enjoy an authentic Argentinean dinner in Puerto Iguazú.

Day 02 – Itaipu, Parachute Jump and Barzinho

Among the tour options in Foz do Iguaçu is visiting Itaipu Binacional

Still thinking about the second tip of 1 day in Foz, visit the largest hydroelectric plant in production in the world: Itaipu Binacional. There, marvel at the architectural and unique wonder of the place. In this way, there are options for tours, such as:

  • Panoramic View: standard with 2h duration;
  • Special Circuit: complete, leads to the interior of the power plant;
  • Dam lighting: at night, on Fridays and Saturdays;
  • Ecomuseum: history of the region and the construction of the plant;
  • Biological Refuge: trail through a protected forest reserve;
  • Astronomical Pole: planetarium with museum and telescope;
  • Kattamaram: Boat trip on the Itaipu lake with a sunset view.

But, if you enjoy adventure sports, bet on a parachute jump with SkydiveFoz.

Another option for this day is to visit the Mosque of Foz and the Budhist temple, places that are very close to the Itaipu Power Plant. You can stop by the temple right after leaving the place.

Chen Tien Buddhist Temple in Foz do Iguaçu

In the evening, choose a restaurant or bar to unwind and relax. It will certainly be an amazing day full of emotions! Fox is like that.

Day 03 – Shopping in Paraguay and Folk Show

The third day in Foz do Iguaçu is one of the most awaited moments by tourists: the day of shopping in paraguay! Despite the fact that the city has developed far beyond being just a shopping point in the neighboring country, we cannot deny that it is still one of the main attractions of the region.

Paraguay is famous for offering a variety of options in electronics, clothes, perfumes, drinks and much more, at very affordable prices. For women, a visit to Duty Free can be an incredible opportunity to update their wardrobe with pieces from international brands.

The tip for this day is to dedicate yourself to shopping throughout the day, with a break for lunch in Paraguay itself. There are many options for gifts and products for all ages, so it's important to have enough time to explore the options and choose the best products.

If you want to include a different activity on this day, you can visit Salto Monday, in Paraguay, a beautiful waterfall that is just 20 minutes from the Ponte da Amizade.

At night, after a day full of activities, an excellent option is to enjoy a folklore show at the traditional Rafain Steakhouse. The complete buffet offers a variety of dishes from regional and international cuisine, and the show features typical dances and music from Brazil, Argentina and Paraguay, providing a unique and memorable experience.

After the show, it's time to rest and recharge your batteries for the next day of adventure in Foz do Iguaçu. Be sure to take advantage of all the options the city and region has to offer, including shopping in Paraguay and the incredible folklore show at Rafain Churrascaria.

Day 04 – City Tour and Casino in Paraguay

Exploring the city of Foz do Iguaçu is one of the most exciting activities on your trip. And the best way to do this is through a City Tour. This tour allows you to get to know the city in a practical and comfortable way, with all the comfort of being introduced to the city. Take advantage of the bus tour to see the main tourist attractions in Foz, such as the Ponte da Amizade, Avenida das Cataratas, Iguaçu National Park and much more.

You can take the City Tour at the beginning of the trip or leave it to intersperse between one day of walking and another. Inside the bus, you can only get off for short walks. One of the most interesting stops is the Buddhist Temple, where you can enjoy the peaceful atmosphere and reconnect with yourself. The Islamic Mosque is also a must-see on your itinerary, with its impressive architecture and beautiful views. Another essential stop is the Marco das Três Fronteiras, a place that offers an incredible view of the Iguaçu River and the meeting of the borders between Brazil, Argentina and Paraguay. Here, you can watch a cultural show and enjoy a wonderful sunset.

For your nightly entertainment, a good suggestion is to visit a casino in Paraguay, such as Acaray or Casino Del Este. You can try your luck at the gaming tables, while enjoying the relaxed atmosphere of the casino. If you prefer something more relaxing, you can take advantage of your hotel's night pool to recharge your batteries for the next day.

Day 05 – Discover the Argentine Falls and the Puerto Iguazú Market

The fifth day in Foz do Iguaçu is one of the most exciting, as you will get to know the Falls on the Argentinean side. The Iguazú National Park offers spectacular views of the falls and the possibility of getting even closer to the famous Devil's Throat.

A tip is to take the Gran Aventura tour, an experience similar to the Macuco Safari on the Brazilian side, which provides an exciting dip in the waters of the Iguaçu River. In addition, there are many other attractions such as the Devil's Throat Walkway, the Upper and Lower Circuit, the Paseo Ecológico, the Sendero Macuco and the Paseo da Luna Llena. With so many options, it's possible to spend all day at the park.

Iguazu Falls from the Argentinian side

The ecological trains make the internal transport of the park, departing from the Center of Visitors towards the Cataratas stations, which is the beginning of the Superior and Inferior Circuits, the food court and other places.

After visiting the park, take the opportunity to visit the Puerto Iguazú Market. There, you can try empanadas, cheeses, olives and have a beer. And if you want, you can still enjoy an authentic Argentinean dinner in one of the many restaurants in the city.

And to end the day on a high note, why not visit Casino Iguazú? It will be a fun and exciting experience.

Although this itinerary may seem a little tight, it is possible to enjoy all of this with peace of mind. So, get ready for an intense day of adventures in the midst of the natural beauties of Foz do Iguaçu.

Day 06 – Dreams Park Show, Valley of the Dinosaurs and Yupstar

If you are looking for a fun and varied program to enjoy with the family in Foz do Iguaçu, the Dreams Park Show is a complex that will delight children and adults alike. This attraction center of the Dreamland group offers several options for you to spend an unforgettable day.

The Dreamland Wax Museum is one of the park's main attractions. In it, you can see life-size replicas of famous personalities, made with an impressive level of detail. In addition, the Valley of the Dinosaurs is another unmissable attraction for those who enjoy history and adventure. You can explore the trails and see life-size replicas of dinosaurs that move and make sounds.

The Dreams Motor Show is the perfect environment for motorcycle lovers, with classic and exclusive motorcycles, as well as live rock shows in the themed bar and restaurant.

If you want a different experience, you can visit the Ice Bar, an ice bar that is popular in the heat. Children and adults alike will enjoy the feeling of being in a frozen environment, while enjoying delicious drinks.

Another interesting attraction of the complex is the Wonders of the World, where you can see replicas of famous monuments around the world in miniature. In addition, there is also Movie Cars, an exhibition of cars and motorcycles linked to famous films and the water show, within the Wonder Park Foz complex, where Movie Cars is located.

And if you still have energy after a fun-filled day, you can end the night on the Yup Star ferris wheel, or at the Catuaí Palladium Shopping Center, where you can have dinner and go shopping with the kids. 

Day 07 – Tours in Foz do Iguaçu to Relax and Say Goodbye to the City

For the last day in Foz do Iguaçu, we recommend some relaxing activities that can be adjusted according to your departure time and personal preferences.

If you are leaving on Sunday afternoon, a great option is to visit Feirinha da JK in the morning. The market is only held on Sundays and is a great place to find souvenirs and souvenirs to take home. Otherwise, Cataratas JL Shopping, in the center of the city, is a good option for the final purchases.

Interior of the Liberty Duty Free store at Shopping JL in Foz

If your flight or return trip is only at night or early the next day, take the opportunity to visit the Duty Free on the Argentine side, which opens at noon and runs until 9 pm. In addition, there are two Duty Free in Foz do Iguaçu, one at Shopping JL and another at Shopping Catuaí, offering last-minute shopping options.

In case you've already done all the shopping and sightseeing but haven't visited the Buddhist Temple yet, the last day would be perfect for a visit. It is possible to take a walk and meditate, enjoying the landscape and saying goodbye to the city.

In addition to the Buddhist Temple, the Omar Ibn Al-Khatab Mosque is also a beautiful and interesting place to visit in Foz do Iguaçu.

Finally, we hope you enjoyed our suggestions for day trips to Foz do Iguaçu. Keep in mind that preferences vary from person to person, so you can adapt each tip to suit your style. We are sure that your week in Foz will be incredible and unforgettable. Bon voyage!

Ensure an even smoother trip by staying at the Del Rey Quality Hotel

With all this information and tips, we hope your trip is smooth and well planned!

Finally, when traveling, it is also important to choose good accommodation. After all, nothing better than having comfort and well-being.

You can find all this and much more here at the Del Rey Quality Hotel! We are located in the central region of Foz do Iguaçu, with easy access to the city's main attractions, as well as Ciudad del Este, in Paraguay, and Puerto Iguazú, in Argentina.

In all, there are 91 comfortable and well-equipped apartments, and our guests can also enjoy amenities such as a delicious breakfast and heated pool on the terrace, with a panoramic view of the city.

Learn more about our accommodations by contacting us. It will be a pleasure to have you here!

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