What to do in Foz do Iguaçu: 7 Days Itinerary with Quick Tips 2022

Sunset at Kattamaram

Nature, shopping, culture and gastronomy: tourism in Foz do Iguaçu and region is incredible! There's a tour for the week and a whole month. But, if you only have 7 days or less and want to enjoy the tourist attractions in Foz, it's worth prioritizing what you want to do and creating a script. So we made 1 day tips in Foz.

Or, at least, many attractions at a time, which fit in one day. For you, finally, to assemble your 7 days as you wish. Because Foz is a highly customizable destination!

To make your stay easier, we have created a 7-day itinerary with things to do in Foz do Iguaçu, including activities in Ciudad del Este (Paraguay) and Puerto Iguazú (Argentina).

There are 7 days, which must be thought of separately, right? See what to do in the format of…

Tips for 1 day in Foz:

Day 01 – Waterfalls, Bird Park and Dinner in Puerto Iguazú

To start the tips for 1 day in Foz, choose comfortable clothes and sneakers and start the day in the Iguaçu National Park, where you will contemplate the Iguaçu Falls for a light trail and half-day tour.

A good idea might be to visit the Iguaçu National Park in the morning and choose one of the existing activities inside the Park in the afternoon, for example, since there are some ecotourism options in the place. See below:

  • Macuco Safari: boat ride on the Iguaçu River, close to the falls
  • Rafting: for the adventurous, an exciting descent on the rapids
  • Poço Preto Trail: 9 km walk, by bike or electric car

Macuco Falls Foz Tour

You can opt for one of these tours! Like Macuco Safari, pictured above, for example.

How about seeing falls from another angle? The helicopter flyover is operated by Helisul and the helipad is less than 500 meters from the park entrance. It can also be a good option.

Another tip for this afternoon, after seeing the Brazilian side of the Falls, is to visit the Bird Park , which is an unmissable tour in Foz. With native forest, bird nurseries, flamingos and reptiles, the tip is to visit it on the same day, with at least 3 hours off. It is possible and you can even have lunch there.

This is our first tip for 1 day in Foz.

If the idea is to visit famous Devil's Throat fall  which is on the side of Argentina, better to do it on a second day, but we talk about that in another tip. Then you even take advantage of it and, at night, there is still time to visit the fair and enjoy an authentic Argentinean dinner in Puerto Iguazú.

Day 02 – Itaipu, Parachute Jump and Barzinho

Among the tour options in Foz do Iguaçu is visiting Itaipu Binacional

Still thinking about the second tip of 1 day in Foz, visit the largest hydroelectric plant in production in the world: Itaipu Binacional. There, marvel at the architectural and unique wonder of the place. In this way, there are options for tours, such as:

  • Panoramic View: standard with 2h duration;
  • Special Circuit: complete, leads to the interior of the power plant;
  • Dam lighting: at night, on Fridays and Saturdays;
  • Ecomuseum: history of the region and the construction of the plant;
  • Biological Refuge: trail through a protected forest reserve;
  • Astronomical Pole: planetarium with museum and telescope;
  • Kattamaram: Boat trip on the Itaipu lake with a view of the sunset.

Kattamaram in Foz, Usina

This image above is from Kattamaram and it is really worth being in the middle of our tips for 1 day in Foz.

But, if you enjoy adventure sports, bet on one skydiving with SkydiveFoz.

skydiving in foz

Another option for this day is to visit Foz Mosque and the Budhist temple, places that are very close to the Itaipu Power Plant. You can stop by the temple right after leaving the place.

At night, choose one restaurant or bar to unwind and relax. It will certainly be an amazing day full of emotions! Fox is like that.

Day 03 – Shopping in Paraguay and Folk Show

One of the most anticipated moments: shopping day in Paraguay!

Although Foz has far surpassed its reputation as just a support point for shopping in Paraguay, we know that there are wonderful malls there and many options for choosing a good wine, perfumes and electronics. For women: even take advantage of Dutty Free to update your wardrobe.

It is not really necessary to choose one or the other, but to do both.

If this day was chosen for that, the tip is: have lunch there after all, it's quite likely that you'll spend the whole day until you decide what you need and want to enjoy. There are many options for gifts and products for all ages.

As an option for this day, you can visit Salto Monday, in Paraguay.

But you will have to do this as soon as possible! And then go shopping.

Rafain Churrascaria Show - one night in foz
Reproduction: Panorama of Tourism

At night, thinking about the Tip for One Night in Foz, if you don't get tired or too tired with shopping, it's worth taking advantage of the folkloric show at the traditional Churrascaria Rafain, with a full buffet.

After the show, it's time for bed to prepare for the fourth day of adventures in Foz!

Day 04 – City Tour and Casino in Paraguay

Another excellent tip on what to do in Foz do Iguaçu is to get to know the city in a practical and enjoyable way, with all the perks of those who are introduced to the city. In order to show Foz and talk about it, there is the City Tour of Foz. From a bus, you can see everything, in general, and save time.

You can do this on the first day or leave it to intersperse between one day of walking and another.

Because, in this case, you stay inside the bus and only get off for short walks. Among other stops, there is a visit to the beautiful and famous Budhist temple, Islamic Mosque and Marco das Três Fronteiras.

In fact, being able to enjoy and end your tour there, watching the cultural show and watching the sunset.

Sunset at Marco da Triplice Fronteira

At night, if you still have energy left, a good option is to go to a Casino in Paraguay, such as Acaray or Casino Del Este. or rest in your hotel's night pool.  

Day 05 – Argentine Falls and Puerto Iguazú Market

The Argentine Falls are really worth the visit: because on the Argentine side you get even closer to the falls, on the Iguazu National Park. That's when you visit famous Devil's Throat fall.

A good option there is the Gran Aventura, an experience similar to the Macuco Safari, which we mentioned earlier, on the Brazilian side.

In addition to Gran Aventura, you have options to do the Devil's Throat Walkway; the Upper and Lower Circuit; The Ecological Paseo; Sendero Macuco and the Passeo da Luna Llena. There are many attractions!

Devil's Throat in Foz

Internal transport is therefore done in ecological trains. They depart from the Visitor Center (Central Station) towards Cataratas stations (beginning of the Upper and Lower Circuits, food court, among other places).

Take the opportunity to visit the Puerto Iguazú Market. Ideal for eating empanadas, cheese, olives and drinking beer. Or even enjoy an authentic Argentine dinner in Puerto Iguazú.

And, who knows, until the end of the night at Casino Iguazú?

It would be a somewhat hectic itinerary, but delicious and possible.

Day 06 – Wax Museum, Dinosaur Valley and Acquamania

If you think about the schedule and tips for 1 day in Foz with the kids, we suggest the Dreams Park Show, which, by the way, is a great complex for the fun of adults too! As in other countries, there is a center with several different attractions, from the group Dreamland.

wax museum in foz

The space, which can be visited in one or two days, alternating schedules, includes the Dreamland Wax Museum. also the Dinosaur Valley,  the Dino Aventure, the Wonders of the World attraction, the Dreams Motor Show and the Ice Bar.  The attraction, which is an ice bar, is highly disputed in the heat. Children and adults will like it.

ice bar in Foz

By the way, the Dreams Motor Show It is the perfect environment for anyone who loves motorcycles, both classic and exclusive. Also for those who enjoy good drinks and good food. There are shows with live rock bands in the themed bar and restaurant.

In addition to these group attractions, there are others, such as the Movie Cars. The exhibition is of cars and motorcycles linked to the films. And finally, the tip is the Aquamania Park, also suitable for the summer, to take advantage of the slides and swimming pools.

ferris wheel of foz

Photo: Rafael Guimarães – @ofotografodefoz

There is also a new attraction in Foz, inaugurated in 2021: the ferris wheel Yupstar, considered the largest in Brazil and also the largest in Latin America, with 88m.

From there, you can feel the delicious feeling of height, with a taste of adventure. And more: see the landscape of the three countries of the Triple Border. It's worth buying tickets and enjoying everything the ferris wheel of Foz has to offer. In Foz, the sky is the limit!

If your day doesn't end on the ferris wheel, you can still visit the Catuaí Palladium Shopping Center. So, dinner and shopping with the kids there.

Day 07 – Tours in Foz do Iguaçu more Relax

Adapt the itinerary according to your departure time and preferences. For the last day, if you leave on Sunday afternoon, you can stroll through the traditional Feirinha da JK in the morning. It really happens, only on Sundays. Otherwise, end your tour at Cataratas JL Shopping, in the city center.

There is also the option of taking advantage of the Duty Free on the Argentinean side, in case you leave only at night or early the next day. It opens at noon and goes until 9pm.

Foz duty free

There are also two Duty Free ones in Foz, that is, on the Brazilian side. One is at Shopping JL and the other at Shopping Catuaí. So, you can do the last purchases on this day.

If you've already walked around a lot and done all the shopping, but haven't been to the Buddhist Temple yet, the last day would be perfect. You can go there for a walk and meditate, looking at the landscape and saying goodbye to Foz.

What to do in Foz do Iguaçu: Buddhist Temple

O Budhist temple  and the Omar Ibn Al-Khatab Mosque, in Foz, are really beautiful places that are worth visiting.

Did you like our tips for 1 day tours in Foz? We hope so!

We know that preferences change from person to person. And, right now, we put some variables there, so that you can adapt each tip to your style. We imagine that, even so, your week in Foz will be amazing. And you will invariably leave wanting more!

Have a nice trip to Foz!

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